Abstract
Human beings are constrained by inborn, environmental, and even self-imposed limitations. When we cannot accept certain things or even ourselves, anxiety and psychological defense mechanisms will arise. These unacceptable things will become our limitations, making us feel pressured, and problems will ensue. My counselling model, which attends to emotion and cognition, deals with the client's emotion first, and then changes his perception to help him accept his own limitations. Further, I will help him to develop his potential to the full, so that he can conquer or even transcend his own limitations. Lastly, I will help him to face life with a positive attitude. Those in need of counselling in Hong Kong are mostly Chinese. The Chinese personality is
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